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Training Log Archive: PJDabird

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Mountain Biking2 4:46:21 33.16(8:38) 53.36(5:22) 2139
  Trail Running3 3:37:03 19.39(11:12) 31.21(6:57) 1278
  Core Circuit Training1 39:35
  Total6 9:02:59 52.55 84.57 3417
  [1-5]6 9:02:58
averages - sleep:8.3 rhr:67 weight:78.8kg

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

10 AM

Mountain Biking 3:40:02 intensity: (1 @0) + (2:42:12 @1) + (43:54 @2) + (13:55 @3) 43.81 km (5:01 / km) +1420m 4:19 / km
ahr:125 max:154 rhr:67 slept:6.53

Saturday Nov 28, 2020 #

2 PM

Trail Running 1:28:13 intensity: (14:55 @1) + (37:31 @2) + (31:44 @3) + (3:58 @4) + (5 @5) 11.95 km (7:23 / km) +367m 6:24 / km
ahr:146 max:176 rhr:68 slept:9.25 weight:79kg

Friday Nov 27, 2020 #

7 PM

Core Circuit Training 39:35 intensity: (31:08 @1) + (6:21 @2) + (2:06 @3)
ahr:124 max:157 rhr:68 slept:8.33 weight:78.5kg

Thursday Nov 26, 2020 #

12 PM

Trail Running 1:28:51 intensity: (18:27 @1) + (24:36 @2) + (20:49 @3) + (23:08 @4) + (1:51 @5) 13.64 km (6:31 / km) +620m 5:18 / km
ahr:150 max:180 rhr:67 slept:8.27

Wednesday Nov 25, 2020 #

3 PM

Trail Running 39:59 intensity: (6:58 @1) + (23:37 @2) + (8:39 @3) + (45 @4) 5.61 km (7:07 / km) +291m 5:39 / km
ahr:143 max:164 rhr:65 slept:8.48

Tuesday Nov 24, 2020 #

12 PM

Mountain Biking 1:06:19 intensity: (8:00 @1) + (28:00 @2) + (30:19 @3) 9.56 km (6:56 / km) +719m 5:03 / km
ahr:132 max:161 rhr:65 slept:8.92

Monday Nov 23, 2020 #

Note
rhr:66 slept:8.02 (rest day)

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