In the 7 days ending Nov 29, 2020:
Mountain Biking 3:40:02 intensity: (1 @0) + (2:42:12 @1) + (43:54 @2) + (13:55 @3) 43.81 km (5:01 / km) +1420m 4:19 / km ahr:125 max:154 rhr:67 slept:6.53
Trail Running 1:28:13 intensity: (14:55 @1) + (37:31 @2) + (31:44 @3) + (3:58 @4) + (5 @5) 11.95 km (7:23 / km) +367m 6:24 / km ahr:146 max:176 rhr:68 slept:9.25 weight:79kg
Core Circuit Training 39:35 intensity: (31:08 @1) + (6:21 @2) + (2:06 @3) ahr:124 max:157 rhr:68 slept:8.33 weight:78.5kg
Trail Running 1:28:51 intensity: (18:27 @1) + (24:36 @2) + (20:49 @3) + (23:08 @4) + (1:51 @5) 13.64 km (6:31 / km) +620m 5:18 / km ahr:150 max:180 rhr:67 slept:8.27
Trail Running 39:59 intensity: (6:58 @1) + (23:37 @2) + (8:39 @3) + (45 @4) 5.61 km (7:07 / km) +291m 5:39 / km ahr:143 max:164 rhr:65 slept:8.48
Mountain Biking 1:06:19 intensity: (8:00 @1) + (28:00 @2) + (30:19 @3) 9.56 km (6:56 / km) +719m 5:03 / km ahr:132 max:161 rhr:65 slept:8.92
Note rhr:66 slept:8.02 (rest day)
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