In the 7 days ending Jan 31, 2021:
Telemark 4:50:11 intensity: (2:57 @0) + (4:29:04 @1) + (13:49 @2) + (4:21 @3) 39.13 km (7:25 / km) +6418m 4:04 / km ahr:115 max:153
Running 1:23:46 intensity: (38:35 @1) + (31:55 @2) + (12:32 @3) + (44 @4) 14.2 km (5:54 / km) +127m 5:39 / km ahr:137 max:169
Running 1:08:06 intensity: (42:39 @1) + (18:40 @2) + (6:47 @3) 11.37 km (5:59 / km) +419m 5:03 / km ahr:134 max:162
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