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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Jan 31:

activity # timemileskm+m
  Telemark1 4:50:11 24.32(11:56) 39.13(7:25) 6418
  Running2 2:31:52 15.89(9:33) 25.58(5:56) 547
  Total3 7:22:03 40.21(11:00) 64.71(6:50) 6964
  [1-5]3 7:19:06

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Telemark 4:50:11 intensity: (2:57 @0) + (4:29:04 @1) + (13:49 @2) + (4:21 @3) 39.13 km (7:25 / km) +6418m 4:04 / km
ahr:115 max:153

Saturday Jan 30 #

2 PM

Running 1:23:46 intensity: (38:35 @1) + (31:55 @2) + (12:32 @3) + (44 @4) 14.2 km (5:54 / km) +127m 5:39 / km
ahr:137 max:169

Thursday Jan 28 #

7 PM

Running 1:08:06 intensity: (42:39 @1) + (18:40 @2) + (6:47 @3) 11.37 km (5:59 / km) +419m 5:03 / km
ahr:134 max:162

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