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Training Log Archive: PJDabird

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Ski Mountaineering1 2:50:04 4.95(34:21) 7.97(21:20) 1245
  Running2 1:33:54 10.74(8:45) 17.29(5:26) 214
  XC Skiing (skate)1 1:32:52 12.94(7:11) 20.82(4:28) 259
  Hiking1 1:04:36 3.35(19:16) 5.39(11:58) 312
  Core Circuit Training1 16:17
  Total6 7:17:43 31.98 51.47 2030
  [1-5]6 7:17:21

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

3 PM

XC Skiing (skate) 30:21 intensity: (17:10 @1) + (7:18 @2) + (4:28 @3) + (1:25 @4) 6.01 km (5:03 / km) +87m 4:43 / km
ahr:136 max:167

XC Skiing (skate) 1:02:31 intensity: (13:36 @1) + (29:36 @2) + (14:56 @3) + (4:23 @4) 14.81 km (4:13 / km) +172m 3:59 / km
ahr:145 max:172

Saturday Feb 13, 2021 #

11 AM

Ski Mountaineering 2:50:04 intensity: (1:21:02 @1) + (50:34 @2) + (38:01 @3) + (27 @4) 7.97 km (21:20 / km) +1245m 11:59 / km
ahr:136 max:164

Friday Feb 12, 2021 #

3 PM

Running 1:00:49 intensity: (7:38 @1) + (38:49 @2) + (12:36 @3) + (1:46 @4) 11.31 km (5:23 / km) +111m 5:08 / km
ahr:145 max:169

Thursday Feb 11, 2021 #

5 PM

Running 33:05 intensity: (14:08 @1) + (9:36 @2) + (5:44 @3) + (3:03 @4) + (34 @5) 5.98 km (5:32 / km) +104m 5:06 / km
ahr:140 max:190

6 PM

Core Circuit Training 16:17 intensity: (22 @0) + (15:52 @1) + (3 @3)
ahr:104 max:124

Wednesday Feb 10, 2021 #

8 PM

Hiking 1:04:36 [1] 5.39 km (11:58 / km) +312m 9:17 / km

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