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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Feb 21:

activity # timemileskm+m
  Ski Mountaineering2 5:49:27 12.35(28:18) 19.87(17:35) 1842
  Running2 1:14:51 9.16(8:10) 14.74(5:05) 183
  Core Circuit Training1 38:20
  Total4 7:42:38 21.51 34.61 2025

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MoTuWeThFrSaSu

Sunday Feb 21 #

7 AM

Ski Mountaineering 4:00:45 intensity: (1:52:41 @1) + (1:01:04 @2) + (59:23 @3) + (7:37 @4) 12.92 km (18:38 / km) +1232m 12:37 / km
ahr:138 max:169

Saturday Feb 20 #

2 PM

Running 56:32 intensity: (12:34 @1) + (14:26 @2) + (12:20 @3) + (10:36 @4) + (6:36 @5) 11.26 km (5:01 / km) +104m 4:48 / km
ahr:151 max:183

Wednesday Feb 17 #

5 PM

Ski Mountaineering 1:48:42 intensity: (1:12:10 @1) + (16:35 @2) + (15:23 @3) + (4:34 @4) 6.95 km (15:39 / km) +611m 10:52 / km
ahr:131 max:171

Tuesday Feb 16 #

5 PM

Running 18:19 intensity: (1:52 @1) + (10:36 @2) + (5:19 @3) + (32 @4) 3.49 km (5:15 / km) +79m 4:43 / km
ahr:147 max:166

Core Circuit Training 38:20 intensity: (19:14 @1) + (3:33 @2) + (7:39 @3) + (7:54 @4)
ahr:140 max:172

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