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Training Log Archive: PJDabird

In the 7 days ending Feb 28:

activity # timemileskm+m
  XC Skiing (skate)1 1:32:24 16.22(5:42) 26.1(3:32) 174
  Core Circuit Training2 1:21:18
  Running1 31:04 3.73(8:20) 6.0(5:11) 98
  Paddle1 5:04 0.29(17:17) 0.47(10:44)
  Total4 3:29:50 20.24 32.57 272
  [1-5]4 3:29:15

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MoTuWeThFrSaSu

Friday Feb 26 #

4 PM

Core Circuit Training 31:29 intensity: (25:58 @1) + (3:52 @2) + (1:39 @3)
ahr:120 max:156

Thursday Feb 25 #

6 PM

XC Skiing (skate) 1:32:24 intensity: (5 @0) + (21:17 @1) + (39:26 @2) + (27:33 @3) + (4:03 @4) 26.1 km (3:32 / km) +174m 3:26 / km
ahr:144 max:171

Tuesday Feb 23 #

3 PM

Paddle 5:04 intensity: (4:56 @1) + (4 @2) + (4 @3) 0.47 km (10:44 / km)
ahr:123 max:138

Core Circuit Training 49:49 intensity: (30 @0) + (45:46 @1) + (1:08 @2) + (2:25 @3)
ahr:110 max:162

Monday Feb 22 #

6 PM

Running 31:04 intensity: (6:45 @1) + (19:42 @2) + (4:37 @3) 6.0 km (5:11 / km) +98m 4:47 / km
ahr:142 max:162

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