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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running1 59:42 6.74(8:51) 10.85(5:30) 118
  Total1 59:42 6.74(8:51) 10.85(5:30) 118

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MoTuWeThFrSaSu

Saturday Mar 13 #

1 PM

Running 59:42 intensity: (14:10 @1) + (28:19 @2) + (12:18 @3) + (4:55 @4) 10.85 km (5:30 / km) +118m 5:13 / km
ahr:144 max:172

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