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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running1 30:18 3.58(8:28) 5.76(5:16) 96
  Total1 30:18 3.58(8:28) 5.76(5:16) 96

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MoTuWeThFrSaSu

Wednesday Mar 17, 2021 #

4 PM

Running 30:18 intensity: (8:59 @1) + (12:28 @2) + (7:58 @3) + (18 @4) + (35 @5) 5.76 km (5:16 / km) +96m 4:51 / km
ahr:143 max:180

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