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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Apr 11:

activity # timemileskm+m
  Mountain Biking2 2:38:23 16.43(9:38) 26.44(5:59) 1215
  Running2 2:25:57 14.01(10:25) 22.55(6:28) 744
  Trail Running1 1:35:36 8.39(11:24) 13.5(7:05) 660
  Recovery Practices / Stretching1 26:39
  Total6 7:06:35 38.83 62.48 2618
  [1-5]6 7:04:30

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Sunday Apr 11 #

1 PM

Trail Running 1:35:36 intensity: (1:59 @0) + (18:05 @1) + (27:05 @2) + (33:30 @3) + (14:31 @4) + (26 @5) 13.5 km (7:05 / km) +660m 5:41 / km
ahr:147 max:204

Saturday Apr 10 #

1 PM

Mountain Biking 1:12:42 intensity: (6 @0) + (47:24 @1) + (14:09 @2) + (9:52 @3) + (1:11 @4) 12.04 km (6:02 / km) +576m 4:52 / km
ahr:126 max:164

Friday Apr 9 #

2 PM

Recovery Practices / Stretching 26:39 [3]

Thursday Apr 8 #

2 PM

Mountain Biking 1:25:41 intensity: (1:10:50 @1) + (7:34 @2) + (6:15 @3) + (1:02 @4) 14.4 km (5:57 / km) +638m 4:52 / km
ahr:121 max:165

Wednesday Apr 7 #

4 PM

Running 1:13:16 intensity: (8:41 @1) + (31:16 @2) + (24:14 @3) + (8:58 @4) + (7 @5) 11.53 km (6:21 / km) +384m 5:27 / km
ahr:148 max:175

Monday Apr 5 #

1 PM

Running 1:12:41 intensity: (8:23 @1) + (28:30 @2) + (28:04 @3) + (7:27 @4) + (17 @5) 11.02 km (6:36 / km) +360m 5:40 / km
ahr:149 max:204

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