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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Jun 6:

activity # timemileskm+m
  Mountain Biking1 1:49:45 13.9(7:54) 22.38(4:54) 944
  Trail Running1 1:36:04 8.87(10:50) 14.27(6:44) 669
  Running1 1:32:41 10.38(8:56) 16.71(5:33) 369
  Total3 4:58:30 33.15(9:00) 53.35(5:36) 1982
  [1-5]3 4:57:11

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MoTuWeThFrSaSu

Saturday Jun 5 #

1 PM

Trail Running 1:36:04 intensity: (48 @0) + (26:05 @1) + (18:09 @2) + (34:25 @3) + (13:40 @4) + (2:57 @5) 14.27 km (6:44 / km) +669m 5:27 / km
ahr:145 max:185

Thursday Jun 3 #

3 PM

Running 1:32:41 intensity: (31 @0) + (14:09 @1) + (22:26 @2) + (33:03 @3) + (20:45 @4) + (1:47 @5) 16.71 km (5:33 / km) +369m 5:00 / km
ahr:150 max:211

Tuesday Jun 1 #

3 PM

Mountain Biking 1:49:45 intensity: (33:17 @1) + (32:30 @2) + (42:46 @3) + (1:06 @4) + (6 @5) 22.38 km (4:54 / km) +944m 4:03 / km
ahr:139 max:187

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