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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PJDabird

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Running3 1:41:22 11.3(8:58) 18.18(5:35) 102
  Core Circuit Training1 32:32
  Total3 2:13:54 11.3 18.18 102
  [1-5]3 2:13:46

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MoTuWeThFrSaSu

Thursday Jun 10, 2021 #

5 PM

Running 36:11 [1] 6.12 km (5:55 / km) +6m 5:53 / km
ahr:122 max:133

Wednesday Jun 9, 2021 #

4 PM

Running 34:52 intensity: (33:44 @1) + (26 @2) + (40 @3) + (2 @4) 6.07 km (5:45 / km)
ahr:114 max:173

Core Circuit Training 32:32 intensity: (27:28 @1) + (3:13 @2) + (1:51 @3)
ahr:123 max:157

Tuesday Jun 8, 2021 #

7 PM

Running 30:19 intensity: (8 @0) + (11:25 @1) + (12:44 @2) + (5:28 @3) + (34 @4) 5.99 km (5:03 / km) +96m 4:41 / km
ahr:139 max:165

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