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Training Log Archive: danuser

In the 7 days ending Jul 22, 2006:

activity # timemileskm+m
  road ride1 57:09 14.25(4:01) 22.93(2:30)
  Total1 57:09 14.25(4:01) 22.93(2:30)
averages - weight:175lbs

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Wednesday Jul 19, 2006 #

road ride (recovery ride) 57:09 [2] * 14.25 mi (4:01 / mi)
ahr:145 max:170 weight:175lbs

Arboretum->ShoalCreek->MtBonnel->CatMtn->Mesa
cad av=64; cad mx=128; tot crTrn=368x10
Mxs=37.9; Avs=14.9
vh20; 1/2 hamgel; temp=90; sunny
felt good

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