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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danuser

In the 7 days ending Jul 29, 2006:

activity # timemileskm+m
  road ride1 1:08:19 18.94(3:36) 30.48(2:14) 1609
  Total1 1:08:19 18.94(3:36) 30.48(2:14) 1609

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Wednesday Jul 26, 2006 #

road ride (High speed - Hill Climbs) 1:08:19 [4] 18.94 mi (3:36 / mi) +1609m 2:51 / mi
ahr:155 max:180

Arboretum->JollyVille->Spicewood Springs->Backside Jester->360->2222->Frontside Jester->360->Arboretum

Total Time: 1:08:19
Dst: 18.94
CadAvg: 66
Mxs: 39.3
Avs: 16.6

Big Climb on Jester...did several switchbacks to recover

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