Training Log Archive: oli833@hotmail.In the 7 days ending Nov 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2016 #
Unspecified (Endurance) 1:11:58 [2] 16.0 km (4:30 / km)
8km a jeun le mat et 8 ap m
Friday Nov 25, 2016 #
5 PM
Unspecified (endurance) 40:25 [2] 9.0 km (4:29 / km)
9km cool
Thursday Nov 24, 2016 #
5 PM
Unspecified 1:01:02 [3] 15.05 km (4:03 / km)
20' puis 8km en 28 ( très bien passe puis 20'
Wednesday Nov 23, 2016 #
5 PM
Unspecified 1:01:38 [3] 15.38 km (4:00 / km)
15km/h a l ' aise
Tuesday Nov 22, 2016 #
5 PM
Unspecified intervals 1:08:14 [4] 14.84 km (4:36 / km)
20' cool 2x10x300 puis 20' fait en 49-50/300