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Training Log Archive: su--

In the 1 days ending Mar 2, 2019:

activity # timemileskm+m
  Suunnistus1 47:49 4.13(11:34) 6.65(7:11)
  Juoksu2 22:11 2.22(9:58) 3.58(6:12)
  Total2 1:10:00 6.36(11:01) 10.23(6:51)

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Sa

Saturday Mar 2, 2019 #

9 AM

Juoksu warm up/down 12:16 [2] 2.02 km (6:04 / km)
ahr:149 max:160

10 AM

Suunnistus race (POM) 47:49 [4] 6.65 km (7:11 / km)
ahr:171 max:182

1.pvä 5.4km

Juoksu warm up/down 9:55 [2] 1.56 km (6:21 / km)

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