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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: su--

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Suunnistus1 36:16 2.92(12:25) 4.7(7:43) 100
  Juoksu1 29:45 1.5(19:47) 2.42(12:18) 220
  Total1 1:06:01 4.42(14:55) 7.12(9:16) 320

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Th

Thursday Jul 18, 2019 #

10 AM

Juoksu warm up/down 29:45 [3] 2.42 km (12:18 / km) +220m 8:27 / km
ahr:147 max:168

Suunnistus race (Fin5) 36:16 [4] 4.7 km (7:43 / km) +100m 6:58 / km
ahr:168 max:186

4.pvä

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