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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: su--

In the 7 days ending Jul 28:

activity # timemileskm+m
  Juoksu2 1:44:35 10.22(10:14) 16.45(6:21) 65
  Pyöräily2 40:55 7.01(5:50) 11.28(3:38)
  Total2 2:25:30 17.23(8:27) 27.73(5:15) 65

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MoTuWeThFrSaSu

Wednesday Jul 24 #

7 PM

Pyöräily 15:08 [2] 4.4 km (3:26 / km)
ahr:116 max:145

Juoksu 56:04 [3] 9.1 km (6:10 / km)
ahr:149 max:161

Kulosaaresta Hertsikkaan ymp

Monday Jul 22 #

6 PM

Pyöräily 12:04 [2] 3.31 km (3:39 / km)
ahr:127 max:145

Juoksu 48:31 [3] 7.35 km (6:36 / km) +65m 6:19 / km
ahr:144 max:160

Oulukylä-Maunula

Pyöräily 13:43 [2] 3.57 km (3:51 / km)
ahr:121 max:150

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