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Training Log Archive: Maiju

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Juoksu1 1:03:00 3.62(17:25) 5.82(10:49) 135
  Total1 1:03:00 3.62(17:25) 5.82(10:49) 135

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Su

Sunday Jul 21, 2019 #

Juoksu hills 1:03:00 [3] 5.82 km (10:49 / km) +135m 9:42 / km
ahr:138 max:198

Alkuverkka + koordinaatiot 20min, 10x~150m mäkivedot, loppuverkka.

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