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Training Log Archive: mikko

In the 7 days ending Aug 6, 2006:

activity	#	time	miles		km		+m
Biking	4	5:10:00	32.93		53.0
Running	2	54:00	6.0		9.66
Soccer	1	50:00	3.73	(13:25)	6.0	(8:20)
Total	6	6:54:00	42.66		68.66

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Sunday Aug 6, 2006 #

Running race (summer-biathlon) 22:00 [5]

Finnish Relay championships, Kauhajoki. Last night had some good time with my team mates in local bar. I had the last leg and started from the 2nd place, about 100m behind the leader. All took quite much penalty rounds but the skiers can't run and I ran my team to the victory. Feeling crossing the finishline was amazing, like every muscle relaxed at same time.

Biking 1:12:00 [1]
shoes: Simplon Cirex Fully

Saturday Aug 5, 2006 #

Biking race (mtbo) 42:00 [4] *****

Kalliobaana-sprint

Friday Aug 4, 2006 #

Biking 1:20:00 [2]

Thursday Aug 3, 2006 #

Biking long 1:56:00 [2] 53.0 km (2:11 / km)
shoes: Simplon Cirex Fully

Wednesday Aug 2, 2006 #

Soccer intervals 50:00 [4] 6.0 km (8:20 / km)
ahr:151 max:171 shoes: Finland Soccer Shoes

Tuesday Aug 1, 2006 #

Running intervals (foot-biathlon race) 32:00 [4] 6.0 mi (5:20 / mi)
ahr:152 max:173 shoes: Asics DS-trainer

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