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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending Jan 19:

activity # timemileskm+ft
  Bike trainer2 1:10:39
  Total2 1:10:39
  [1-5]2 1:10:13

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1:10
0:00
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We

Wednesday Jan 19 #

1 AM

Bike trainer 39 intensity: (26 @0) + (13 @3)
ahr:65 max:73

4 PM

Bike trainer 1:10:00 [2]

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