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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending Feb 13, 2023:

activity # timemileskm+ft
  Bike trainer1 2:00:16 36.32(3:19) 58.46(2:03)
  Total1 2:00:16 36.32(3:19) 58.46(2:03)

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Mo

Monday Feb 13, 2023 #

1 PM

Bike trainer 2:00:16 intensity: (2:13 @1) + (1:54:19 @2) + (3:44 @3) 36.32 mi (3:19 / mi)
ahr:105 max:116

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