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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending May 28:

activity # timemileskm+ft
  bike1 2:05:08 21.45(5:50) 34.53(3:37) 1986
  Total1 2:05:08 21.45(5:50) 34.53(3:37) 1986

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2:05
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Tu

Tuesday May 28 #

3 PM

bike 2:05:08 intensity: (3:42 @1) + (45:27 @2) + (1:10:39 @3) + (5:20 @4) 34.53 km (3:37 / km) +1986ft 3:20 / km
ahr:114 max:135

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