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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending May 29:

activity # timemileskm+ft
  bike1 1:41:56 7.56(13:29) 12.16(8:23) 656
  Paddle1 29:07 2.26(12:51) 3.64(7:59) 81
  Run / Trek1 25:45 2.37(10:51) 3.82(6:45) 274
  Total3 2:36:48 12.2(12:51) 19.63(7:59) 1011
  [1-5]3 2:17:18

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Wednesday May 29 #

10 AM

Run / Trek 25:45 intensity: (24 @0) + (10 @1) + (2:59 @2) + (15:00 @3) + (7:12 @4) 3.82 km (6:45 / km) +274ft 6:05 / km
ahr:122 max:139

2 PM

Paddle 29:07 intensity: (2:10 @0) + (13:50 @1) + (8:11 @2) + (4:56 @3) 3.64 km (7:59 / km) +81ft 7:44 / km
ahr:94 max:106

5 PM

bike 1:41:56 intensity: (16:56 @0) + (26:05 @1) + (30:13 @2) + (21:59 @3) + (5:34 @4) + (1:09 @5) 12.16 km (8:23 / km) +656ft 7:45 / km
ahr:99 max:145

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