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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending May 30:

activity # timemileskm+ft
  bike1 1:13:25 14.5(5:04) 23.33(3:09) 1060
  Paddle1 29:52 2.22(13:27) 3.58(8:21) 44
  Run / Trek1 25:00 2.57(9:43) 4.14(6:02) 305
  Total3 2:08:17 19.29(6:39) 31.05(4:08) 1409
  [1-5]3 2:05:47

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Th

Thursday May 30 #

11 AM

Paddle 29:52 intensity: (1:17 @0) + (26:27 @1) + (55 @2) + (1:13 @3) 3.58 km (8:21 / km) +44ft 8:12 / km
ahr:90 max:99

1 PM

Run / Trek 25:00 intensity: (28 @0) + (10 @1) + (16 @2) + (7:35 @3) + (11:55 @4) + (4:36 @5) 4.14 km (6:02 / km) +305ft 5:26 / km
ahr:134 max:146

5 PM

bike 1:13:25 intensity: (45 @0) + (1:36 @1) + (8:43 @2) + (48:15 @3) + (12:28 @4) + (1:38 @5) 23.33 km (3:09 / km) +1060ft 2:57 / km
ahr:121 max:148

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