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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending May 31:

activity # timemileskm+ft
  Paddle1 25:00 1.85(13:31) 2.98(8:24) 101
  Total1 25:00 1.85(13:31) 2.98(8:24) 101

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Fr

Friday May 31 #

9 AM

Paddle 25:00 intensity: (15:35 @1) + (4:12 @2) + (5:13 @3) 2.98 km (8:24 / km) +101ft 7:59 / km
ahr:94 max:103

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