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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 1 days ending Jun 2:

activity # timemileskm+ft
  bike1 1:33:32 12.18(7:41) 19.6(4:46) 899
  Trek1 1:25:15 4.26(20:00) 6.86(12:25) 533
  Total1 2:58:47 16.44(10:52) 26.46(6:45) 1432
  [1-5]1 2:58:31

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Su

Sunday Jun 2 #

12 PM

Trek 1:25:15 intensity: (16 @0) + (44 @1) + (18:15 @2) + (52:59 @3) + (12:58 @4) + (3 @5) 6.86 km (12:25 / km) +533ft 11:06 / km
ahr:119 max:142

UNO Red Course in reverse after group effort yesterday. Orange ribbons still in place.

bike 1:33:32 intensity: (1:54 @1) + (21:15 @2) + (48:17 @3) + (19:03 @4) + (3:03 @5) 19.6 km (4:46 / km) +899ft 4:28 / km
ahr:120 max:154

Bear Brook

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