Training Log Archive: DMLIn the 30 days ending Jun 30, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Thursday Jun 28, 2018 #
run 1:32:00 [3]
30+ short int.
Wednesday Jun 27, 2018 #
bike 2:00:00 [4]
20+ 15-50 sec intervals. Felt good.
Thursday Jun 21, 2018 #
9 AM
run 45:00 [3]
Hamilton, BDA
1 PM
Sail 1 [0]
BDA - Newport. 89 hours. Thur - Mon
Wednesday Jun 20, 2018 #
Travel 1 [0]
Tuesday Jun 19, 2018 #
Paddle 1:25 [3]
Kennebec w/ squad
Monday Jun 18, 2018 #
Trek 7:20:00 [2]
Sunday Jun 17, 2018 #
AR race 9:00:00 [3]
Saturday Jun 16, 2018 #
AR race 14:00:00 [3]
Tuesday Jun 12, 2018 #
run 2:20:00 [3]
Pawt
Monday Jun 11, 2018 #
bike 2:11:00 [3]
Saturday Jun 9, 2018 #
Paddle 2:36:00 [3]
Kennebec -Back River w/ KL. 15+ miles
Friday Jun 8, 2018 #
Run / hike 3:35:00 [4]
PNC - Wild Ridge - 19 Mile - Wildcat trls - PNC
Thursday Jun 7, 2018 #
bike 2:35:00 [3]
Bear - Kanc - West. 17.8
Wednesday Jun 6, 2018 #
run 2:36:00 [4]
Pawtuckaway.
Tuesday Jun 5, 2018 #
2 PM
Paddle 40:00 [3]
Monday Jun 4, 2018 #
Paddle 42:00 [3]
Sunday Jun 3, 2018 #
2 PM
run 2:08:00 [3]
Saturday Jun 2, 2018 #
11 AM
bike 2:45:00 [3]
Friday Jun 1, 2018 #
12 PM
Paddle 41:00 [3]