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Training Log Archive: DML

In the 31 days ending Dec 31, 2016:

activity # timemileskm+ft
  run7 13:10:00
  Winter hike4 11:00:00
  bike4 9:35:00
  Bike trainer2 4:00:00
  Snowshoe1 1:55:00
  Ski - AT1 1:35:00
  Weights3 1:20:00
  Paddle1 1:05:00
  Ski - alpine1 1:00:00
  Beach run 1 30:00
  Total23 45:10:00

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Saturday Dec 31, 2016 #

Bike trainer 2:00:00 [3]

Friday Dec 30, 2016 #

Ski - AT 1:35:00 [4]

Thursday Dec 29, 2016 #

9 AM

Ski - alpine 1:00:00 [3]

Wednesday Dec 28, 2016 #

Winter hike 4:00:00 [1]

Tuesday Dec 27, 2016 #

12 PM

Paddle 1:05:00 [3]

Monday Dec 26, 2016 #

8 AM

Beach run 30:00 [2]

11 AM

Bike trainer 2:00:00 [3]

Friday Dec 23, 2016 #

run 3:00:00 [3]

Thursday Dec 22, 2016 #

bike (Bike trainer) 35:00 [3]

Wednesday Dec 21, 2016 #

Weights 30:00 [3]

Monday Dec 19, 2016 #

run 1:30:00 [3]

Sunday Dec 18, 2016 #

11 AM

Winter hike 3:00:00 [3]

Mt Wash. to the cone. Soft, slushy conds, wind gusts 80+ mph... fun! 3100' vert

Saturday Dec 17, 2016 #

Snowshoe 1:55:00 [3]

Weights 20:00 [3]

Friday Dec 16, 2016 #

Weights (Upper) 30:00 [3]

Tuesday Dec 13, 2016 #

Winter hike (2550' vert) 2:00:00 [2]

Monday Dec 12, 2016 #

Winter hike 2:00:00 [3]

Friday Dec 9, 2016 #

10 AM

run 1:35:00 [2]

Thursday Dec 8, 2016 #

2 PM

bike 1:55:00 [3]

Tuesday Dec 6, 2016 #

3 PM

run (easy trail run) 1:10:00 [2]

Saturday Dec 3, 2016 #

8 AM

run race 4:25:00 [3]

Two Rivers Adventure Race

bike 6:25:00 [3]

Thursday Dec 1, 2016 #

9 AM

bike (indoor trainer) 40:00 [1]

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