Training Log Archive: DMLIn the 31 days ending Jul 31, 2018:
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Tuesday Jul 31, 2018 #
Rest 1 [0]
(rest day)
Monday Jul 30, 2018 #
bike 55:00 [2]
Sunday Jul 29, 2018 #
Rest 1 [0]
(rest day)
Saturday Jul 28, 2018 #
AR race 16:30:00 [2]
Friday Jul 27, 2018 #
AR race 20:00:00 [2]
Thursday Jul 26, 2018 #
AR race 20:00:00 [2]
Wednesday Jul 25, 2018 #
7 AM
AR race 15:00:00 [2]
Saturday Jul 21, 2018 #
Paddle 50:00 [3]
Friday Jul 20, 2018 #
bike 3:00:00 [3]
Thursday Jul 19, 2018 #
run 40:00 [3]
Wednesday Jul 18, 2018 #
Paddle 40:00 [4]
Tuesday Jul 17, 2018 #
10 AM
run 1:30:00 [3]
Monday Jul 16, 2018 #
11 AM
bike 1:55:00 [3]
Sunday Jul 15, 2018 #
Paddle 2:15:00 [4]
Friday Jul 13, 2018 #
6 AM
hike / jog 7:15:00 [4]
~20 miles, ~9000’, full race pack (~15 lbs)... mild temps (48-52) above tree line, wind 0-7mph. X-Wash at 4:20.
1 PM
bike 1:30:00 [3]
Crawford - Appalachia via Mt Clinton Rd and Jefferson Notch Rd, ~1200’
Thursday Jul 12, 2018 #
Note
(rest day)
Rest
Wednesday Jul 11, 2018 #
bike 1:10:00 [3]
Tuesday Jul 10, 2018 #
Jog 3:00:00 [3]
Pawtuckaway. 10# pack. 88-95f
Monday Jul 9, 2018 #
Jog 10:00 [2]
W/ Lakota
9 AM
ST 20:00 [5]
Mhr 157.. off at 18+ min, 22/6.6
3 PM
Paddle 58:00 [4]
5 PM
bike 1:32:00 [3]
Sunday Jul 8, 2018 #
bike 1:57:00 [3]
flat tire
Saturday Jul 7, 2018 #
12 PM
run 1:45:00 [3]
12# pack
Friday Jul 6, 2018 #
Paddle 1:00:00 [3]
Thursday Jul 5, 2018 #
2 PM
bike 2:00:00 [3]
Tuesday Jul 3, 2018 #
Paddle 1:00:00 [3]
Monday Jul 2, 2018 #
12 PM
bike 3:00:00 [4]
W/ KL. Hot
Sunday Jul 1, 2018 #
run 2:15:00 [3]