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Training Log Archive: DML

In the 31 days ending May 31, 2019:

activity # timemileskm+ft
  bike10 19:38:00
  run8 14:45:00
  Paddle5 6:04:00
  hike / jog1 3:10:00
  Run / hike1 1:50:00
  Cross training 2 1:35:00
  Weights2 1:35:00
  walk1 1:00:00
  Jog1 15:00
  Total30 49:52:00

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Friday May 31, 2019 #

8 AM

run 2:45:00 [3]

Pawt. w/ RH.
4 PM

bike 18:00 [4]

Thursday May 30, 2019 #

12 PM

Cross training 35:00 [2]

Demolition

Wednesday May 29, 2019 #

1 PM

bike 2:10:00 [3]

Tuesday May 28, 2019 #

11 AM

Paddle 36:00 [4]

4 PM

Weights 35:00 [3]

Monday May 27, 2019 #

12 PM

bike 2:35:00 [3]

Sunday May 26, 2019 #

Paddle 36:00 [4]

LI lap

run 20:00 [3]

Saturday May 25, 2019 #

10 AM

Paddle 2:45:00 [3]

3 PM

run 1:30:00 [3]

Thursday May 23, 2019 #

11 AM

Paddle 37:00 [3]

3 PM

bike 1:30:00 [3]

Wednesday May 22, 2019 #

9 AM

Paddle 1:30:00 [3]

Tuesday May 21, 2019 #

10 AM

Weights 1:00:00 [3]

12 PM

Jog 15:00 [2]

1 PM

run 2:30:00 [3]

Monday May 20, 2019 #

11 AM

bike 2:30:00 [3]

Sunday May 19, 2019 #

run 3:30:00 [3]

Pawtuckaway

Thursday May 16, 2019 #

run 1:45:00 [3]

Wednesday May 15, 2019 #

1 PM

bike 1:55:00 [3]

Tuesday May 14, 2019 #

run 1:15:00 [2]

Monday May 13, 2019 #

Run / hike 1:50:00 [3]

Saturday May 11, 2019 #

9 AM

walk 1:00:00 [2]

30 # pack.
11 AM

bike 1:55:00 [3]

Thursday May 9, 2019 #

bike 2:05:00 [3]

Tuesday May 7, 2019 #

1 PM

bike 1:10:00 [3]

Monday May 6, 2019 #

hike / jog 3:10:00 [3]

Washington

Sunday May 5, 2019 #

4 PM

run 1:10:00 [3]

6 PM

Cross training 1:00:00 [1]

Saturday May 4, 2019 #

bike 3:30:00 [3]

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