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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 31 days ending May 31, 2022:

activity # timemileskm+ft
  Trek9 28:57:48 87.88 141.43 22374
  bike14 27:34:17 367.15(4:30) 590.87(2:48) 22332
  Paddle8 7:44:44 36.4(12:46) 58.58(7:56) 1
  MTB / hike1 3:56:00
  Bike trainer2 3:45:49 0.31 0.5
  Run / Trek1 1:06:03 5.59(11:49) 9.0(7:21) 999
  run1 37:06 4.55(8:10) 7.32(5:04) 181
  Cross training 1 1 0.3(3) 0.48(2) 34
  Total36 73:41:48 502.17 808.17 45922
  [1-5]36 71:38:13

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Tuesday May 31, 2022 #

2 PM

Paddle 41:24 intensity: (17:28 @0) + (17:14 @1) + (6:15 @2) + (27 @3) 3.18 mi (13:01 / mi) +1ft 13:01 / mi
ahr:80 max:104

bike 1:02:25 intensity: (30 @0) + (2:40 @1) + (31:58 @2) + (27:06 @3) + (11 @4) 18.43 mi (3:23 / mi) +649ft 3:17 / mi
ahr:109 max:133

Monday May 30, 2022 #

1 PM

bike 2:10:02 intensity: (24 @0) + (7:43 @1) + (1:19:23 @2) + (42:20 @3) + (12 @4) 36.04 mi (3:36 / mi) +1670ft 3:27 / mi
ahr:108 max:134

Sunday May 29, 2022 #

10 AM

Cross training 1 [2] 0.3 mi (3 / mi) +34ft 3 / mi
ahr:80 max:119

4 PM

Trek 56:59 intensity: (12 @0) + (16 @1) + (2:08 @2) + (46:07 @3) + (7:39 @4) + (37 @5) 4.94 mi (11:33 / mi) +609ft 10:20 / mi
ahr:123 max:143

Saturday May 28, 2022 #

11 AM

bike 2:02:19 intensity: (47 @0) + (5:19 @1) + (1:15:41 @2) + (39:37 @3) + (55 @4) 29.73 mi (4:07 / mi) +997ft 3:59 / mi
ahr:108 max:134

Friday May 27, 2022 #

12 PM

Paddle 42:04 intensity: (11:17 @0) + (23:00 @1) + (6:05 @2) + (1:42 @3) 3.23 mi (13:01 / mi)
ahr:85 max:103

4 PM

run 37:06 intensity: (18 @0) + (59 @1) + (2:02 @2) + (5:38 @3) + (21:18 @4) + (6:51 @5) 4.55 mi (8:10 / mi) +181ft 7:52 / mi
ahr:133 max:152

Thursday May 26, 2022 #

1 PM

bike 2:51:57 intensity: (1:28 @0) + (20:36 @1) + (1:46:59 @2) + (41:31 @3) + (1:23 @4) 40.77 mi (4:13 / mi) +2103ft 4:01 / mi
ahr:105 max:137

Wednesday May 25, 2022 #

1 PM

Paddle 42:05 intensity: (2:39 @0) + (39:17 @1) + (9 @3) 3.21 mi (13:07 / mi)
ahr:86 max:96

Tuesday May 24, 2022 #

MTB / hike 3:56:00 [3]

4885’ vert, 15#, mosquitoes
C • MTB / hike 4

Monday May 23, 2022 #

8 AM

Trek 3:56:51 intensity: (5:06 @0) + (1:00:26 @1) + (1:28:26 @2) + (1:22:22 @3) + (31 @4) 9.04 mi (26:12 / mi) +4713ft 17:32 / mi
ahr:104 max:131

2 PM

bike 1:55:28 intensity: (2:01 @1) + (19:31 @2) + (1:10:52 @3) + (23:04 @4) 14.55 mi (7:56 / mi) +1646ft 7:10 / mi
ahr:121 max:141

Sunday May 22, 2022 #

7 AM

Paddle 42:10 intensity: (10:28 @0) + (5:09 @1) + (23:06 @2) + (3:27 @3) 3.29 mi (12:49 / mi)
ahr:91 max:106

10 AM

bike 1:24:30 intensity: (1:35 @0) + (54 @1) + (4:57 @2) + (54:57 @3) + (22:06 @4) + (1 @5) 25.56 mi (3:18 / mi) +818ft 3:13 / mi
ahr:123 max:143

Saturday May 21, 2022 #

9 AM

Paddle 43:23 intensity: (16 @0) + (40:40 @1) + (1:08 @2) + (1:19 @3) 3.28 mi (13:12 / mi)
ahr:91 max:100

2 PM

Trek 2:05:49 intensity: (21 @0) + (1:05 @1) + (11:27 @2) + (1:41:56 @3) + (10:58 @4) + (2 @5) 11.16 mi (11:16 / mi) +601ft 10:43 / mi
ahr:120 max:142

Friday May 20, 2022 #

12 PM

Paddle 43:38 intensity: (8:35 @0) + (26:21 @1) + (5:36 @2) + (3:06 @3) 3.32 mi (13:09 / mi)
ahr:87 max:103

Thursday May 19, 2022 #

Bike trainer 2:03:00 [3]

Wednesday May 18, 2022 #

3 PM

bike 1:52:05 intensity: (1:56 @0) + (41:00 @1) + (57:39 @2) + (11:30 @3) 26.87 mi (4:10 / mi) +2051ft 3:53 / mi
ahr:97 max:119

Tuesday May 17, 2022 #

2 PM

Trek 1:19:04 intensity: (2 @0) + (32 @1) + (36:48 @2) + (41:42 @3) 6.59 mi (12:00 / mi) +563ft 11:06 / mi
ahr:112 max:124

Monday May 16, 2022 #

10 AM

Trek 45:00 [2]

2 PM

bike 2:12:07 intensity: (1:38 @0) + (11:18 @1) + (1:13:42 @2) + (45:12 @3) + (17 @4) 23.06 mi (5:44 / mi) +1977ft 5:18 / mi
ahr:107 max:130

Sunday May 15, 2022 #

1 PM

Paddle 1:26:58 intensity: (1:20 @0) + (1:24:40 @1) + (13 @2) + (45 @3) 6.63 mi (13:07 / mi)
ahr:88 max:99

Friday May 13, 2022 #

6 AM

Trek 3:55:00 [3] 7.77 mi (30:15 / mi) +4164ft 20:04 / mi
ahr:94 max:120

2 PM

bike 1:13:54 intensity: (3:36 @0) + (13:35 @1) + (20:54 @2) + (35:49 @3) 9.7 mi (7:37 / mi) +1185ft 6:50 / mi
ahr:107 max:129

Thursday May 12, 2022 #

7 AM

Trek 10:15:00 [3] 23.28 mi (26:25 / mi) +7175ft 20:27 / mi
ahr:113 max:165

Recon fun w/ Sony. 6+ miles whacking.
C • Recon 2

Wednesday May 11, 2022 #

4 PM

bike 1:13:28 intensity: (1:06 @0) + (7:15 @1) + (27:30 @2) + (37:36 @3) + (1 @4) 9.71 mi (7:34 / mi) +1072ft 6:51 / mi
ahr:110 max:130

Tuesday May 10, 2022 #

Note
(rest day)

Monday May 9, 2022 #

3 PM

bike 2:41:39 intensity: (21 @0) + (3:24 @1) + (41:47 @2) + (1:47:15 @3) + (8:52 @4) 39.89 mi (4:03 / mi) +1509ft 3:55 / mi
ahr:116 max:141

Sunday May 8, 2022 #

3 PM

Run / Trek 1:06:03 intensity: (13 @0) + (1:08 @1) + (13:36 @2) + (43:23 @3) + (6:20 @4) + (1:23 @5) 5.59 mi (11:49 / mi) +999ft 10:06 / mi
ahr:118 max:149

Saturday May 7, 2022 #

4 PM

bike 1:09:39 intensity: (29 @0) + (3:44 @1) + (56:19 @2) + (9:07 @3) 17.85 mi (3:54 / mi) +826ft 3:44 / mi
ahr:104 max:128

Friday May 6, 2022 #

8 AM

Trek 4:12:33 intensity: (25 @0) + (4:46 @1) + (1:57:35 @2) + (1:54:19 @3) + (15:03 @4) + (25 @5) 18.21 mi (13:52 / mi) +3245ft 11:52 / mi
ahr:113 max:144

JXN XC mix

Thursday May 5, 2022 #

9 AM

bike 4:15:12 intensity: (27 @0) + (4:46 @1) + (40:16 @2) + (2:41:37 @3) + (47:16 @4) + (50 @5) 51.92 mi (4:55 / mi) +4356ft 4:33 / mi
ahr:120 max:144

Bartlett, Bear Notch, explore

Tuesday May 3, 2022 #

2 PM

Trek 1:31:32 intensity: (13 @0) + (1:19 @1) + (33:41 @2) + (51:43 @3) + (4:36 @4) 6.89 mi (13:17 / mi) +1303ft 11:16 / mi
ahr:114 max:135

Monday May 2, 2022 #

11 AM

bike 1:29:32 intensity: (58 @0) + (4:05 @1) + (18:22 @2) + (1:00:00 @3) + (6:07 @4) 23.08 mi (3:53 / mi) +1473ft 3:39 / mi
ahr:116 max:137

3 PM

Bike trainer 1:42:49 intensity: (48:54 @0) + (32:15 @1) + (16:38 @2) + (5:02 @3) 0.31 mi (5:27:39 / mi)
ahr:80 max:114

Sunday May 1, 2022 #

12 PM

Paddle 2:03:02 intensity: (33 @0) + (1:41:39 @1) + (13:56 @2) + (6:54 @3) 10.25 mi (12:00 / mi)
ahr:92 max:118

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