In the 7 days ending Nov 27, 2016:
hike / jog (Mt Wash. via Boots Spur. ) 3:50:00 [4]
hike / jog (hike: Mt Wash guided day:) 6:00:00 [2]
run (1000' vert) 1:45:00 [3]
run 1:50:00 [3]
run 50:00 [2]
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