Training Log Archive: DMLIn the 7 days ending Jan 10, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Jan 10, 2017 #
9 AM
Winter hike 2:45:00 [3]
Mt Major and surrounding low peaks w/ MHtrailvet~2000' vert
Monday Jan 9, 2017 #
6 AM
Rest
(rest day)
9 AM
Winter hike 20:00 [1]
4 PM
Resistance training 20:00 [2]
Sunday Jan 8, 2017 #
8 AM
Ski - AT 4:00:00 [2]
AT guide, GOS, 1.5 chute length. Great clients Ray and Al. Thanks for the fun and enthusiasm. ~ 3600' vert
3 PM
run 20:00 [3]
Trail run, ~350' vert
Saturday Jan 7, 2017 #
9 AM
Ski - AT 3:30:00 [2]
AT Guiding Mt Wash. Right and Left Gullies. 3500 vert
Friday Jan 6, 2017 #
10 AM
Winter hike 3:35:00 [3]
Mt Wash., 4200' vert, 10--1f, 30-45mph, vis near 0...dead reckoning practice
Wednesday Jan 4, 2017 #
8 AM
Ski - AT 2:30:00 [3]
Sherbie and GOS...4000' vert
12 PM
Weights 1:00:00 [2]
1 PM
Snowshoe 1:10:00 [3]
400' vert