Training Log Archive: DMLIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 29, 2017 #
11 AM
Paddle 1:10:00 [3]
Kennebec. 38f water and air, windy
2 PM
Bike trainer 1:00:00 [4]
3 PM
Bike trainer 1:00:00 [3]
Saturday Jan 28, 2017 #
12 PM
Cross training (Outdoor projects ) 45:00 [2]
2 PM
Bike trainer 2:00:00 [3]
Friday Jan 27, 2017 #
11 AM
Resistance training 45:00 [1]
Wood cutting / chipping / stacking
1 PM
Run - road / trail 2:00:00 [2]
Thursday Jan 26, 2017 #
12 PM
Paddle 1:45:00 [4]
Kennebec. Back River and back. Temp 41 f
3 PM
Bike trainer 1:00:00 [4]
Wednesday Jan 25, 2017 #
Rest 1 [0]
(rest day)
Tuesday Jan 24, 2017 #
9 AM
Ski - AT 1:15:00 [4]
Wash. ~2000 vert. Sugary ice pellets
2 PM
Snowshoe 50:00 [4]
JXN. New snow. ~ 450 vert
Monday Jan 23, 2017 #
1 PM
run 1:30:00 [4]
Frozen trails. Moats. Micro spikes. ~900 vert