Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jan 30, 2017:

activity # timemileskm+ft
  Bike trainer4 5:00:00
  hike / jog1 3:15:00
  Paddle2 2:55:00
  Run - road / trail1 2:00:00
  Ski - AT1 1:15:00
  Snowshoe1 50:00
  Cross training 1 45:00
  Resistance training 1 45:00
  Rest1 1
  Total13 16:45:01
  [1-5]12 16:45:00

«»
3:15
0:00
» now
TuWeThFrSaSuMo

Monday Jan 30, 2017 #

12 PM

hike / jog 3:15:00 [4]

Mt Washington w/ Lakota. 4200' vert. 15# pack. Winds W, 15-35mph, temp 5- -3, WC -10--30f

Sunday Jan 29, 2017 #

11 AM

Paddle 1:10:00 [3]

Kennebec. 38f water and air, windy
2 PM

Bike trainer 1:00:00 [4]

3 PM

Bike trainer 1:00:00 [3]

Saturday Jan 28, 2017 #

12 PM

Cross training (Outdoor projects ) 45:00 [2]

2 PM

Bike trainer 2:00:00 [3]

Friday Jan 27, 2017 #

11 AM

Resistance training 45:00 [1]

Wood cutting / chipping / stacking
1 PM

Run - road / trail 2:00:00 [2]

Thursday Jan 26, 2017 #

12 PM

Paddle 1:45:00 [4]

Kennebec. Back River and back. Temp 41 f
3 PM

Bike trainer 1:00:00 [4]

Wednesday Jan 25, 2017 #

Rest 1 [0]
(rest day)

Tuesday Jan 24, 2017 #

9 AM

Ski - AT 1:15:00 [4]

Wash. ~2000 vert. Sugary ice pellets
2 PM

Snowshoe 50:00 [4]

JXN. New snow. ~ 450 vert

« Earlier | Later »