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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Oct 8, 2017:

activity # timemileskm+ft
  hike / jog1 4:15:00
  bike2 4:12:00
  Paddle2 2:00:00
  run1 45:00
  Trek1 35:00
  Resistance training 1 20:00
  Total8 12:07:00

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4:15
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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

1 PM

bike 1:37:00 [3]

4 PM

Resistance training 20:00 [2]

Saturday Oct 7, 2017 #

1 PM

Trek 35:00 [1]

5 PM

Paddle 40:00 [4]

1 lap Kingston

Friday Oct 6, 2017 #

hike / jog 4:15:00 [3]

Wildcat. Up in 40'. North over ridge, to Carter Dome, Mt Hight, 19 Mile Brook to Great Glen Trails, back to Wildcat. ~5800 ' vert. 4 4000'ers. ~ 14 miles

Thursday Oct 5, 2017 #

run 45:00 [2]

Wednesday Oct 4, 2017 #

Paddle 1:20:00 [4]

Kingston Lake. 2 laps

Tuesday Oct 3, 2017 #

bike 2:35:00 [4]

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