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Training Log Archive: DML

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Trek1 3:22:00
  run1 2:10:00
  Resistance training 3 2:05:00
  hike / jog1 2:00:00
  bike1 1:30:00
  Paddle1 41:00
  Ski - alpine1 20:00
  Total9 12:08:00

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

10 AM

Trek 3:22:00 [4]

Rockpile. 1st winter effort. Wind / 20-30, 10-25f. Minimal snow and ice. Occasional micro spike use
4 PM

Resistance training 20:00 [1]

Saturday Nov 11, 2017 #

12 PM

run 2:10:00 [3]

JXN: Dundee - Thorn
3 PM

Ski - alpine 20:00 [4]

Wildcat: 2 slalom runs, 4200' vert

Friday Nov 10, 2017 #

Resistance training 45:00 [1]

Thursday Nov 9, 2017 #

Resistance training 1:00:00 [1]

Wednesday Nov 8, 2017 #

bike 1:30:00 [3]

1st real cold spell…41F…18.4 mph… Every direction felt like a headwind

Tuesday Nov 7, 2017 #

Paddle 41:00 [3]

Monday Nov 6, 2017 #

hike / jog 2:00:00 [3]

Pawt…

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