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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Feb 11:

activity # timemileskm+m
  Guiding1 6:00:00
  Ski - AT2 2:05:00
  Run / hike1 1:40:00
  Ski - alpine1 1:30:00
  run2 1:21:00
  Bike trainer1 1:00:00
  Snowshoe2 50:00
  Rest1 1
  Total11 14:26:01
  [1-5]10 14:26:00

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Run / hike 1:40:00 [3]

Saturday Feb 10 #

7 AM

Guiding 6:00:00 [2]

Friday Feb 9 #

12 PM

Snowshoe 25:00 [2]

7 PM

Ski - AT race 1:00:00 [5]

Thursday Feb 8 #

9 AM

Ski - alpine 1:30:00 [4]

21,000' vert. Big powder day at the Cat!
1 PM

Snowshoe 25:00 [2]

Wednesday Feb 7 #

Rest 1 [0]
(rest day)

Tuesday Feb 6 #

9 AM

Ski - AT 1:05:00 [3]

2 PM

run 55:00 [3]

Monday Feb 5 #

1 PM

run 26:00 [3]

4 PM

Bike trainer 1:00:00 [3]

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