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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Oct 14, 2018:

activity # timemileskm+ft
  bike5 6:06:00
  Paddle2 1:46:00
  hike / jog1 1:07:00
  run1 53:00
  Trek1 30:00
  Jog2 29:00
  Total12 10:51:00

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

10 AM

Trek 30:00 [1]

11 AM

Jog 15:00 [2]

1 PM

bike 59:00 [4]

Saturday Oct 13, 2018 #

Paddle 1:01:00 [4]

Friday Oct 12, 2018 #

Paddle 45:00 [3]

Thursday Oct 11, 2018 #

run 53:00 [3]

Road / trail, 6.07 miles

Wednesday Oct 10, 2018 #

10 AM

bike 1:47:00 [3]

CT singletrack w/ Sony
5 PM

Jog 14:00 [2]

Tuesday Oct 9, 2018 #

11 AM

hike / jog 1:07:00 [4]

PNC - HoJos RT. 1830 vert
1 PM

bike 1:24:00 [3]

Monday Oct 8, 2018 #

8 AM

bike 1:03:00 [3]

2 PM

bike 53:00 [3]

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