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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Nov 18, 2018:

activity # timemileskm+ft
  Ski - AT2 4:58:00
  bike1 1:50:00
  run1 1:15:00
  Winter hike3 1:05:00
  Jog / posthole 1 25:00
  Jog1 25:00
  Cross training 1 20:00
  Total10 10:18:00

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Note
(rest day)

Saturday Nov 17, 2018 #

9 AM

Winter hike 20:00 [1]

11 AM

Ski - AT 2:50:00 [3]

Sherb, 1/4 GOS, Cat

Friday Nov 16, 2018 #

9 AM

Winter hike 20:00 [1]

1 PM

Ski - AT 2:08:00 [4]

2X Cat. Pow. 4200’

Wednesday Nov 14, 2018 #

10 AM

Cross training 20:00 [2]

1 PM

run 1:15:00 [3]

Tuesday Nov 13, 2018 #

9 AM

Winter hike 25:00 [2]

4 PM

Jog / posthole 25:00 [2]

Monday Nov 12, 2018 #

1 PM

bike 1:50:00 [3]

4 PM

Jog 25:00 [2]

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