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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Feb 9:

activity # timemileskm+m
  Ski - AT2 3:15:00
  Jog2 2:05:00
  run1 2:05:00
  bike1 2:02:00
  Bike trainer1 45:00
  Total7 10:12:00

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Jog 30:00 [3]

12 PM

Ski - AT 1:00:00 [3]

2 PM

Bike trainer 45:00 [2]

Saturday Feb 8 #

11 AM

Ski - AT 2:15:00 [3]

Thursday Feb 6 #

Jog (Snow & trails) 1:35:00 [3]

Tuesday Feb 4 #

10 AM

run 2:05:00 [3]

Trail run with Sony. ~1700’. A day of “schooling” c/o Sony.
12 PM

bike 2:02:00 [3]

MTB mix w/ Sony. ~2500’

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