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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Feb 16:

activity # timemileskm+m
  Bike trainer5 4:30:00
  Ski - AT2 4:20:00
  Jog1 1:45:00
  hike / jog1 1:30:00
  Trek1 50:00
  Total10 12:55:00

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MoTuWeThFrSaSu

Sunday Feb 16 #

9 AM

Trek 50:00 [1]

12 PM

Bike trainer 1:00:00 [4]

660
2 PM

Bike trainer 30:00 [2]

Saturday Feb 15 #

10 AM

Ski - AT 2:00:00 [4]

6700’ vert for the day
12 PM

hike / jog 1:30:00 [4]

Friday Feb 14 #

10 AM

Jog 1:45:00 [2]

1 PM

Bike trainer 1:00:00 [3]

10 30” int
3 PM

Bike trainer 15:00 [2]

Thursday Feb 13 #

Bike trainer 1:45:00 [2]

Monday Feb 10 #

12 PM

Ski - AT 2:20:00 [3]

Powder day on GOS

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