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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jan 23:

activity # timemileskm+ft
  Winter hike1 10:00:00
  Bike trainer4 3:05:39
  Snowshoe2 1:45:00
  Total7 14:50:39
  [1-5]7 14:50:13

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10:00
0:00
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MoTuWeThFrSaSu

Friday Jan 21 #

Note

Rest

Thursday Jan 20 #

Snowshoe 55:00 [3]

Wednesday Jan 19 #

1 AM

Bike trainer 39 intensity: (26 @0) + (13 @3)
ahr:65 max:73

4 PM

Bike trainer 1:10:00 [2]

Tuesday Jan 18 #

3 PM

Bike trainer 55:00 [4]

Monday Jan 17 #

9 AM

Bike trainer 1:00:00 [2]

4 PM

Snowshoe 50:00 [2]

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