Training Log Archive: DML

Core 30:00 [2]

bike 30:26 5.63 mi (5:24 / mi) +1352ft 4:24 / mi
ahr:133 max:147

bike 45:23 [2] 14.46 mi (3:08 / mi) +447ft 3:03 / mi
ahr:120 max:131

bike 29:34 8.07 mi (3:40 / mi) +5ft 3:40 / mi
ahr:90 max:122

bike 1:00:48 18.8 mi (3:14 / mi) +833ft 3:06 / mi
ahr:124 max:141

bike 25:11 [5] 4.52 mi (5:34 / mi) +1318ft 4:22 / mi
ahr:143 max:157

bike 25:13 9.35 mi (2:42 / mi) +199ft 2:39 / mi
ahr:142 max:155

hike / jog 45:05 [3] 3.79 mi (11:54 / mi) +370ft 10:53 / mi
ahr:112 max:140

bike 35:16 [2] 12.04 mi (2:56 / mi) +72ft 2:55 / mi
ahr:106 max:142

bike 1:00:23 [3] 18.84 mi (3:12 / mi)
ahr:117 max:129

bike 30:19 [3] 10.08 mi (3:00 / mi) +148ft 2:58 / mi
ahr:115 max:146

bike 30:25 8.68 mi (3:30 / mi)
ahr:115 max:147

Bike trainer 30:00 [4]

Bike trainer 55:00 [4]

Bike trainer 1:30:00 [2]

Bike trainer 1:18:00 [4]