Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Jan 30:

activity # timemileskm+ft
  bike4 6:12:58 110.46(3:23) 177.77(2:06) 4373
  Bike trainer4 4:13:00
  hike / jog1 45:05 3.79(11:54) 6.1(7:24) 370
  Core1 30:00
  Total9 11:41:03 114.25 183.87 4743
  [1-5]9 11:34:05

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 30 #

8 AM

Core 30:00 [2]

12 PM

bike 30:26 intensity: (9 @0) + (24 @1) + (1:41 @2) + (8:22 @3) + (13:51 @4) + (5:59 @5) 5.63 mi (5:24 / mi) +1352ft 4:24 / mi
ahr:133 max:147

bike 45:23 [2] 14.46 mi (3:08 / mi) +447ft 3:03 / mi
ahr:120 max:131

Saturday Jan 29 #

8 AM

bike 29:34 intensity: (6:20 @0) + (15:33 @1) + (3:18 @2) + (4:23 @3) 8.07 mi (3:40 / mi) +5ft 3:40 / mi
ahr:90 max:122

bike 1:00:48 intensity: (2:00 @1) + (6:46 @2) + (28:40 @3) + (23:22 @4) 18.8 mi (3:14 / mi) +833ft 3:06 / mi
ahr:124 max:141

bike 25:11 [5] 4.52 mi (5:34 / mi) +1318ft 4:22 / mi
ahr:143 max:157

bike 25:13 intensity: (3:15 @3) + (5:33 @4) + (16:25 @5) 9.35 mi (2:42 / mi) +199ft 2:39 / mi
ahr:142 max:155

Friday Jan 28 #

2 PM

hike / jog 45:05 [3] 3.79 mi (11:54 / mi) +370ft 10:53 / mi
ahr:112 max:140

bike 35:16 [2] 12.04 mi (2:56 / mi) +72ft 2:55 / mi
ahr:106 max:142

Thursday Jan 27 #

12 PM

bike 1:00:23 [3] 18.84 mi (3:12 / mi)
ahr:117 max:129

bike 30:19 [3] 10.08 mi (3:00 / mi) +148ft 2:58 / mi
ahr:115 max:146

bike 30:25 intensity: (29 @0) + (15 @1) + (16:35 @2) + (6:52 @3) + (4:44 @4) + (1:30 @5) 8.68 mi (3:30 / mi)
ahr:115 max:147

Wednesday Jan 26 #

8 AM

Bike trainer 30:00 [4]

5 PM

Bike trainer 55:00 [4]

Tuesday Jan 25 #

Bike trainer 1:30:00 [2]

Monday Jan 24 #

Bike trainer 1:18:00 [4]

« Earlier | Later »