Training Log Archive: DML

Core 1:00:00 [1]

Snowshoe 2:15:00 [3] 6.39 mi (21:08 / mi) +1601ft 17:04 / mi
ahr:112 max:145

Bike trainer 18:45 [2] 5.87 mi (3:12 / mi) +99ft 3:09 / mi
ahr:91 max:98

Bike trainer 1:31:45 30.68 mi (2:59 / mi) +1282ft 2:53 / mi
ahr:124 max:152

Bike trainer 13:04 [4] 4.54 mi (2:53 / mi) +354ft 2:41 / mi
ahr:134 max:148

Bike trainer 30:15 9.06 mi (3:20 / mi) +423ft 3:12 / mi
ahr:121 max:136

Bike trainer 35:40 12.6 mi (2:50 / mi) +199ft 2:47 / mi
ahr:111 max:139

Bike trainer 45:13 [2] 15.38 mi (2:56 / mi) +392ft 2:52 / mi
ahr:107 max:114

Note
(rest day)

Snowshoe 5:10:00 [3] 12.23 mi (25:21 / mi) +4655ft 18:38 / mi
ahr:112 max:143

Jog / posthole 1:27:25 [2] 5.43 mi (16:06 / mi) +1420ft 12:54 / mi
ahr:113 max:151

Core 30:00 [2]

Jog 35:41 2.89 mi (12:21 / mi) +18ft 12:16 / mi
ahr:121 max:134