Training Log Archive: DML

Note
(rest day)

bike (MTB - road) 2:28:54 [3] 37.78 mi (3:56 / mi) +1475ft 3:48 / mi
ahr:119 max:139

Bike trainer 10:13 3.36 mi (3:02 / mi) +12ft 3:02 / mi
ahr:104 max:120

Bike trainer 33:55 [4] 14.48 mi (2:21 / mi) +255ft 2:18 / mi
ahr:142 max:153

Bike trainer 10:07 3.41 mi (2:58 / mi) +130ft 2:52 / mi
ahr:130 max:137

Bike trainer 20:42 [4] 4.75 mi (4:21 / mi) +819ft 3:45 / mi
ahr:137 max:152

Bike trainer 38:31 15.18 mi (2:32 / mi) +220ft 2:30 / mi
ahr:131 max:156

Bike trainer 20:10 [2] 5.25 mi (3:50 / mi) +258ft 3:40 / mi
ahr:108 max:117

Bike trainer 11:23 [2] 4.1 mi (2:47 / mi)
ahr:100 max:122

Bike trainer 1:06:22 23.0 mi (2:53 / mi) +519ft 2:49 / mi
ahr:124 max:147

Bike trainer 5:34 2.35 mi (2:22 / mi)
ahr:135 max:148

Bike trainer 30:09 [2] 9.99 mi (3:01 / mi) +323ft 2:56 / mi
ahr:108 max:126

Bike trainer 1:00:13 [2] 18.65 mi (3:14 / mi) +890ft 3:05 / mi
ahr:102 max:114

Row 6:36 [2]
ahr:113 max:128

Bike trainer 45:56 12.59 mi (3:39 / mi) +1669ft 3:14 / mi
ahr:128 max:146

Bike trainer 20:31 [3] 5.42 mi (3:47 / mi) +609ft 3:25 / mi
ahr:126 max:130