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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending May 8, 2022:

activity # timemileskm+ft
  bike3 6:54:23 92.85(4:28) 149.42(2:46) 6655
  Trek2 5:44:05 25.1(13:43) 40.4(8:31) 4549
  Bike trainer1 1:42:49 0.31(5:27:39) 0.5(3:23:36)
  Run / Trek1 1:06:03 5.59(11:49) 9.0(7:21) 999
  Total7 15:27:20 123.85(7:29) 199.32(4:39) 12203
  [1-5]7 14:35:41

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

3 PM

Run / Trek 1:06:03 intensity: (13 @0) + (1:08 @1) + (13:36 @2) + (43:23 @3) + (6:20 @4) + (1:23 @5) 5.59 mi (11:49 / mi) +999ft 10:06 / mi
ahr:118 max:149

Saturday May 7, 2022 #

4 PM

bike 1:09:39 intensity: (29 @0) + (3:44 @1) + (56:19 @2) + (9:07 @3) 17.85 mi (3:54 / mi) +826ft 3:44 / mi
ahr:104 max:128

Friday May 6, 2022 #

8 AM

Trek 4:12:33 intensity: (25 @0) + (4:46 @1) + (1:57:35 @2) + (1:54:19 @3) + (15:03 @4) + (25 @5) 18.21 mi (13:52 / mi) +3245ft 11:52 / mi
ahr:113 max:144

JXN XC mix

Thursday May 5, 2022 #

9 AM

bike 4:15:12 intensity: (27 @0) + (4:46 @1) + (40:16 @2) + (2:41:37 @3) + (47:16 @4) + (50 @5) 51.92 mi (4:55 / mi) +4356ft 4:33 / mi
ahr:120 max:144

Bartlett, Bear Notch, explore

Tuesday May 3, 2022 #

2 PM

Trek 1:31:32 intensity: (13 @0) + (1:19 @1) + (33:41 @2) + (51:43 @3) + (4:36 @4) 6.89 mi (13:17 / mi) +1303ft 11:16 / mi
ahr:114 max:135

Monday May 2, 2022 #

11 AM

bike 1:29:32 intensity: (58 @0) + (4:05 @1) + (18:22 @2) + (1:00:00 @3) + (6:07 @4) 23.08 mi (3:53 / mi) +1473ft 3:39 / mi
ahr:116 max:137

3 PM

Bike trainer 1:42:49 intensity: (48:54 @0) + (32:15 @1) + (16:38 @2) + (5:02 @3) 0.31 mi (5:27:39 / mi)
ahr:80 max:114

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