Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending May 15, 2022:

activity # timemileskm+ft
  Trek2 14:10:00 31.05(27:22) 49.97(17:01) 11339
  bike3 5:09:01 59.29(5:13) 95.43(3:14) 3766
  Paddle1 1:26:58 6.63(13:07) 10.68(8:09)
  Total6 20:45:59 96.98(12:51) 156.07(7:59) 15105
  [1-5]6 20:39:36

«»
10:15
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2022 #

1 PM

Paddle 1:26:58 intensity: (1:20 @0) + (1:24:40 @1) + (13 @2) + (45 @3) 6.63 mi (13:07 / mi)
ahr:88 max:99

Friday May 13, 2022 #

6 AM

Trek 3:55:00 [3] 7.77 mi (30:15 / mi) +4164ft 20:04 / mi
ahr:94 max:120

2 PM

bike 1:13:54 intensity: (3:36 @0) + (13:35 @1) + (20:54 @2) + (35:49 @3) 9.7 mi (7:37 / mi) +1185ft 6:50 / mi
ahr:107 max:129

Thursday May 12, 2022 #

7 AM

Trek 10:15:00 [3] 23.28 mi (26:25 / mi) +7175ft 20:27 / mi
ahr:113 max:165

Recon fun w/ Sony. 6+ miles whacking.
C • Recon 2

Wednesday May 11, 2022 #

4 PM

bike 1:13:28 intensity: (1:06 @0) + (7:15 @1) + (27:30 @2) + (37:36 @3) + (1 @4) 9.71 mi (7:34 / mi) +1072ft 6:51 / mi
ahr:110 max:130

Tuesday May 10, 2022 #

Note
(rest day)

Monday May 9, 2022 #

3 PM

bike 2:41:39 intensity: (21 @0) + (3:24 @1) + (41:47 @2) + (1:47:15 @3) + (8:52 @4) 39.89 mi (4:03 / mi) +1509ft 3:55 / mi
ahr:116 max:141

« Earlier | Later »