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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Bike trainer7 11:13:43 200.86(3:21) 323.25(2:05)
  Jog1 1:08:17 5.78(11:49) 9.3(7:20) 702
  Trek2 1:07:35 2.33(28:58) 3.76(18:00) 350
  hike / jog1 1:05:42 5.91(11:07) 9.51(6:54) 468
  Row1 15:10 2.17(6:59) 3.49(4:20)
  Total10 14:50:27 217.05(4:06) 349.32(2:33) 1520
  [1-5]10 14:14:05

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

Bike trainer 31:28 intensity: (30:04 @1) + (39 @2) + (45 @3) 8.49 mi (3:42 / mi)
ahr:90 max:99

Bike trainer 1:34:08 intensity: (16:25 @2) + (59:58 @3) + (9:36 @4) + (8:09 @5) 26.9 mi (3:30 / mi)
ahr:123 max:158

12 PM

Trek 29:50 intensity: (21:20 @1) + (8:30 @2) 1.01 mi (29:33 / mi) +218ft 24:32 / mi
ahr:82 max:109

Saturday Feb 18 #

9 AM

Bike trainer 2:18:01 intensity: (12:05 @1) + (17:14 @2) + (1:20:24 @3) + (23:18 @4) + (5:00 @5) 40.61 mi (3:24 / mi)
ahr:120 max:162

Friday Feb 17 #

11 AM

Bike trainer 1:32:04 intensity: (5:12 @1) + (13:03 @2) + (1:04:23 @3) + (9:26 @4) 27.93 mi (3:18 / mi)
ahr:119 max:141

Fatigued.

Thursday Feb 16 #

2 PM

Jog 1:08:17 intensity: (13:56 @2) + (47:15 @3) + (6:16 @4) + (50 @5) 5.78 mi (11:49 / mi) +702ft 10:36 / mi
ahr:118 max:148

Wednesday Feb 15 #

10 AM

hike / jog 1:05:42 intensity: (43 @0) + (2:52 @1) + (20:44 @2) + (41:23 @3) 5.91 mi (11:07 / mi) +468ft 10:21 / mi
ahr:111 max:127

Surprised a moose cow and calf. Fun encounter.
5 PM

Bike trainer 1:53:26 intensity: (1 @0) + (3:14 @1) + (18:44 @2) + (1:01:59 @3) + (18:33 @4) + (10:55 @5) 33.68 mi (3:22 / mi)
ahr:121 max:148

Tuesday Feb 14 #

9 AM

Trek 37:45 intensity: (35:17 @0) + (1:54 @1) + (34 @3) 1.32 mi (28:31 / mi) +132ft 26:03 / mi
ahr:62 max:89

Bike trainer 4:12 [3] 1.22 mi (3:27 / mi)
ahr:210 max:217

12 PM

Bike trainer 1:20:08 intensity: (21 @0) + (1:07 @1) + (18:35 @2) + (46:19 @3) + (12:32 @4) + (1:14 @5) 25.7 mi (3:07 / mi)
ahr:118 max:151

Row (Concept2) 15:10 intensity: (2:48 @2) + (11:51 @3) + (31 @4) 3.49 km (4:20 / km)
ahr:119 max:134

Monday Feb 13 #

1 PM

Bike trainer 2:00:16 intensity: (2:13 @1) + (1:54:19 @2) + (3:44 @3) 36.32 mi (3:19 / mi)
ahr:105 max:116

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