Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DML

In the 7 days ending May 19:

activity # timemileskm+ft
  bike5 7:48:38 82.42(5:41) 132.64(3:32) 4320
  Total5 7:48:38 82.42(5:41) 132.64(3:32) 4320
  [1-5]5 7:42:47

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

1 PM

bike 1:07:06 intensity: (6:55 @2) + (33:46 @3) + (25:47 @4) + (38 @5) 31.73 km (2:07 / km) +717ft 2:03 / km
ahr:128 max:144

Friday May 17 #

1 PM

bike 1:27:54 intensity: (30 @0) + (7:19 @1) + (36:29 @2) + (33:28 @3) + (6:11 @4) + (3:57 @5) 23.27 km (3:47 / km) +833ft 3:35 / km
ahr:112 max:154

Wednesday May 15 #

4 PM

bike 20:21 intensity: (20 @0) + (10 @1) + (2:25 @2) + (9:44 @3) + (2:23 @4) + (5:19 @5) 5.57 km (3:39 / km) +261ft 3:25 / km
ahr:128 max:158

bike 1:36:17 intensity: (3:33 @0) + (19:55 @1) + (38:05 @2) + (33:28 @3) + (1:13 @4) + (3 @5) 12.14 km (7:56 / km) +681ft 7:18 / km
ahr:104 max:142

Tuesday May 14 #

1 PM

bike 2:00:24 intensity: (43 @0) + (9:02 @1) + (1:01:00 @2) + (48:59 @3) + (40 @4) 35.09 km (3:26 / km) +1611ft 3:12 / km
ahr:109 max:139

Monday May 13 #

12 PM

bike 1:16:36 intensity: (45 @0) + (3:35 @1) + (37:38 @2) + (32:50 @3) + (1:48 @4) 24.84 km (3:05 / km) +217ft 3:03 / km
ahr:110 max:139

« Earlier | Later »