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Training Log Archive: DML

In the 7 days ending May 26:

activity # timemileskm+ft
  bike7 9:11:06 71.2 114.58 5556
  Total7 9:11:06 71.2 114.58 5556
  [1-5]6 8:55:43

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2:34
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MoTuWeThFrSaSu

Sunday May 26 #

3 PM

bike 1:44:01 intensity: (3:41 @0) + (35:37 @1) + (45:39 @2) + (19:04 @3) 12.87 km (8:05 / km) +649ft 7:30 / km
ahr:99 max:125

Saturday May 25 #

bike 1:44:00 [2]

8 PM

bike 17 [0] 0.01 km (21:48 / km)
ahr:50 max:50

Friday May 24 #

4 PM

bike 57:08 intensity: (1:18 @1) + (11:16 @2) + (39:17 @3) + (5:17 @4) 22.75 km (2:31 / km) +1056ft 2:21 / km
ahr:118 max:137

Wednesday May 22 #

3 PM

bike 58:22 intensity: (14 @0) + (4:22 @1) + (16:29 @2) + (24:35 @3) + (8:03 @4) + (4:39 @5) 16.6 km (3:31 / km) +939ft 3:14 / km
ahr:117 max:155

bike 1:36:36 intensity: (10:13 @0) + (27:26 @1) + (43:04 @2) + (15:53 @3) 12.15 km (7:57 / km) +681ft 7:19 / km
ahr:97 max:129

Tuesday May 21 #

2 PM

bike 1:29:07 intensity: (40 @0) + (3:21 @1) + (36:26 @2) + (44:41 @3) + (3:59 @4) 29.93 km (2:59 / km) +1744ft 2:44 / km
ahr:112 max:141

Monday May 20 #

11 AM

bike 41:35 intensity: (18 @0) + (35 @1) + (6:09 @2) + (33:29 @3) + (1:04 @4) 20.26 km (2:03 / km) +487ft 1:59 / km
ahr:118 max:133

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